Nia - Holistic Fitness Practice


Front studio

1110 Wealthy St SE Grand Rapids, MI 49506

Starts: 7:00pm
Doors: 7:00PM
Duration: 1 hours

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities, and set to uplifting World Beat and Electronic music. Class led by Teya de Jager, White Belt.