Mindfulness & Tai Chi Family Day Event

04/22/2017

Front studio

1110 Wealthy St SE Grand Rapids, MI 49506

Starts: 3:00pm
Doors: 3:00PM
Duration: 1 hours, 30 minutes

Mindfulness and Tai Chi Family Day

with Patti Ward, M.Ed., Mindful Schools Certified Instructor, 616-204-2099

Cheryl Blackington, M.Ed., Mindful Schools Certified Instructor, 616-581-9127

and Brenda Schroeder, LMSW, Tai Chi/Qigong Certified Instructor, 616-450-8944

April 22, 2017, 3:00 – 4:30 pm

Cost: $35 per family or $25 per single-parent family

Location: Wealthy Street Theater – The Annex 1110 Wealthy Street Grand Rapids, MI 49506

CONTACT: Cheryl Blackington 616-581-9217 or teensjustbreathe@gmail.com

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=267068&stype=-8&sTG=36&sVT=19&sView=day&sLoc=1&sTrn=12&date=04/22/17

Whether you are just curious about Mindfulness or you and your family practice mindfulness daily, come to our Mindfulness Family Day event.

Mindfulness is paying attention on purpose to the present moment with kindness and curiosity. It is a way to uncover a path to resilience and learn how to cope effectively with life’s challenges. In today’s world, stressors affect you and your family’s well-being and happiness. A crucial skill in managing stress effectively is to be able to deal with change whenever it occurs. Mindfulness is a skill anyone can learn that helps with attention, emotional regulation, self-compassion and empathy.

During our 1.5-hour event participants will (learn) practice:

Mindful Listening

Mindful Breathing

Heartfulness

Gratitude Family Activity

Mindful Movement with Tai Chi/Qigong

 

No experience necessary, we hope you will join us for an inquiry into the present moment with kindness and curiosity.


tags

Theatre

Upcoming